In the women's race, Ciara Largey got the girls off to a steady start, leaving Aislinn Austin, back in an Irish jersey after several years of absence, in position to
Saturday, August 22, 2009
Drama and Excitement at WOC Relay
In the women's race, Ciara Largey got the girls off to a steady start, leaving Aislinn Austin, back in an Irish jersey after several years of absence, in position to
Thursday, August 20, 2009
Sprint Day!
Today was the Sprint Qual and Sprint Final. It was held in a forested area to the west of Miskolc. As the pre start closed at 0900 it resulted in all runners having an early morning. The men’s race went off first with the start in the assembly area. Shane Lynch was the first starter of the Irish. Shane was happy with his run in heat A. He finished in a time of 18:11.0 in 29th.
Second out of the Irish was Colm Hill. He wasn’t too happy with his run losing 1:30min after the spectator control. Even without this mistake he was still off the pace finishing in 19:37.0, 26th.
The run of the day was with Nick Simonin. He raced a strong race in heat C. One costly 30sec mistake saw him miss a place in the final by 4seconds. He crossed the line in 16:22.0, 16th.
Tomorrow morning is the relay. The Irish Team is David Healy on first leg, Nick Simonin on 2 and Neil Dobbs running anchor. It kicks off at 10.00am irish time!
In the womens race, Ciara was the first of the girls to hit the forest. “Some small mistakes but nothing major. I was probably too cautious in the forest which cost time as well but I enjoyed it. Looking forward to the relay tomorrow.”
With Ciara in, the team waited for Roz to enter the open area with the last few technical controls. As she entered the open ground she was flooring it, racing head to head against two other girls. It was confirmed after when her last 4 splits were all top 10. Although all was not as it seemed according to Roz after her race, "Today I had the legs for the sprint, but not the head. The large scale in the forest kind of messes with your mind. Had 2 controls where I stood about confused for a bit before realising what was happening! Those were 2 pretty costly controls when the pace was so fast. Should have easily saved 6min."
The Irish relay team tomorrow is Ciara Largey, Aislinn Austin with Rosalind Hussey bringing the team home. The girls hit the forest at 13:45 once the guys have made the tracks ;)
Colm out
Tuesday, August 18, 2009
It's on
Some pictures from todays opening ceremony...
Monday, August 17, 2009
WOC long quali
Today the Long distance qualification was held to the west of yesterdays middle distance area. The terrain was very similar, on one big hill with big valleys and spurs to make interesting route choices. It demanded a lot of height control and strong legs to power up the hills.
Nick ran in the A heat, the heat of death which was won by Graham Gristwood who was just ahead of the last 3 world champions! Mats Haldin from Finland was the last to qualify just 3 minutes down!
“I started with some small mistakes. But got into it after the 3rd control. Ran clean enough until the spectator. Was caught by Khramov with 8 min at the 10th control but was dropped by him on a major uphill to the 18th.Made a 1min mistake at the second last but didn’t make a huge difference in terms of qualifying. Made about 5min in mistakes so even with a clean run wouldn’t have been near the tough qualifying time. Good experience for future WOCs.
Colm ran in heat B where Baptiste Rollier won. “Started off probably a bit hard and paid for it by missing the first control – one of them 13 contour error types. Apart from the first blip technically i was fine but physically I just wasn’t at the races. I couldn’t get out of first gear at all. After taking the previous week off I’m very disappointed that I wasn’t up to it physically. Looks like its back to the drawing board for 2010!”
Ruairi was in heat C that was won by the Frenchman Thierry Gueorgiou.
“I struggled to cope with the physicality of the terrain, I started feeling tired on some of the big climbs so I was glad of my energy gel at the spectator control!. Technically I had quite a good race, maybe not the best route choice on the long leg to the first and I missed no. 17 by about 25 seconds. I’ve learned a lot about where I am and know now what I need to do to improve in the future”
Rosalind was in heat A, Minna Kauppi won this by over two mins!
“I took it super careful on the long leg to the first control, but took it cleanly, so will be interesting to see what time Minna got at this control... Had one error late on when I veered off to the right and went through quite a tough bit of green to correct. I’m now stinging! Happy with my race though.”
Ciara ran in heat B, won by Simone Luder who looks like she’s in contention to win more medals this year.”I was a bit scrappy with my navigation, not really getting into the map at all which was unusual as ordinarily I quite like the long. I could feel yesterday’s middle in my legs and was tiring towards the end. No result in the end as I stupidly missed out the third last control, so a disappointing day.
Take a look at the men’s map:
http://media.coveritlive.com/media/image/200908/phpeaKtnhmen_s.jpg
and the women’s:
http://cdn.cloudfiles.mosso.com/c71692/media/image/200908/phpd9B47ywomen_s.jpg
Results:
Women 1
1 M Kauppi FIN 45:47
2 S Soes DEN +2:32
3 E Jureníková CZE +2:35
15 I Kazlauskaite LTU +9:29
26 R Hussey IRL +25:47
Women 2
1 S Niggli SUI 47:22
2 A Fincke FIN +0:26
3 A Hausken NOR +1:57
15 O Sluta UKR +9:59
C Largey IRL MP
Men 1
1 G Gristwood GBR 1:00:05
2 M Merz SUI +0:14
3 D Hubmann SUI +0:31
15 M Haldin FIN +3:22
24 N Simonin IRL +12:15
Men 2
1 B Rollier SUI 58:57
2 F Gonon FRA +1:06
3 MJohansson SWE +1:19
15 Z Lenkei HUN +8:54
35 C Hill IRL +38:07
Men 3
1 T Gueorgiou FRA 58:01
2 T Föhr FIN +1:24
3 Á Kovács HUN +2:23
15 D Tsvetkov RUS +6:31
35 R Short IRL +28:29
Special mention goes to Nick Simonin, who wins the ’Fanny pen’ for being the last Irish starter but missing his start time anyway – good job Nick!
Middle qualification
Yesterday was the middle distance qualification. The terrain was fast and a little hilly in parts with alot of tracks (that were hardly used) and some point features like limestone burning pits.
The team relaxing in the quarantine zone before the start:
Unfortunately no one made it into top 15 in their heats. Ciara ran well apart from one significant mistake, otherwise good. I (David) had 53seconds of misses in the circle but no mistakes, evidently i've more physical training to be done to earn a spot in the final. Neil gave a full detailed review of his race in his training log. For the horses mouth, click - here.
Today is the long qualification race held in the same place but on the other side of the finish area.
We will post to the blog this very evening about the long quali race and not the next morning like this post. Keep checking in over the week for any posts we have on the races or even rest day antics.