Wednesday, August 25, 2010

WMTBO champs report



NWOC orienteer Bobby Smyth was Irelands sole representitive at the 2010 World MTBO championships in Portugal this year.
Here is a taste of what Bobby experienced at his first major MTBO competition.
You can read his full report on the Trailblazers MTBO webite.





MTBO WOC Portugal 2010

Preparation

After a successful bike and foot orienteering season in 2009 I decided that I needed a new goal for 2010. I got word early in 2010 that I would be representing Ireland at the MTBO World Champs in Portugal in July. So it was with a mixture of fear and excitement that I set about training for such an event. I was afraid that I would suffer from the “Eddie the Eagle” syndrome where I would finish in a distant last position but be popular because I was the only competitor from Ireland. I was extremely excited as it would be my first taste of international competition. My preparation involved training for between 9 to 12 hours per week. My training consisted of 2 hour cycles for aerobic endurance, cycling to work, mountain biking on the hills around Clonmany, running and core strength. For sharpness I competed in as many foot and bike orienteering events that I could manage. I also travelled over to England and Scotland on 3 occasions to compete in some of the UK MTBO Cup events and I currently lie 4th in the rankings with 3 events still to go. I vowed to myself that I would finish every race in Portugal no matter how tough, the only thing that would stop me would be mechanical problems.

Portugal

I travelled out to Portugal on Friday 2nd July with my wife, Aine and daughter, Ciara. There was no way they were going to miss the opportunity of a holiday in Portugal. I explained to them that we would be nowhere near a beach and there would be a lot of waiting around at very warm finish areas, they were undeterred. We arrived in Chaves in Northern Portugal just before midnight . Chaves is an old spa town which was situated near 2 of the competition areas in addition to being the venue for the sprint event. I spent the next day wandering around the town to get my bearings and locate the nearest supermarket for supplies. My first impressions were that everywhere I looked there were hills and the temperature gauge was hitting 38ºC, boy this was going to be a tough championship.

Sprint Race Sunday 11th July

The world championships started with the sprint race on Sunday 11th July in Chaves. I had ridden the model sprint event in Montalegre the day before so I had a fair idea of what to expect at the start and finish areas. The sprint took place in the morning so the temperature was relatively cool. All competitors were contained inside FC Chaves’ football stadium before the start so that we could not see any of the course. I spent the time before my allocated start chatting to the British team and warming up on the dirt track surrounding the pitch which created a remarkably large dust cloud that did my asthma no favours before racing. I had an early start time so I wouldn’t benefit from seeing other competitors going in and out of controls. I felt confident on the start line and went off like a bat outta hell overtaking the other competitors that started at the same time as me. I mispunched control no. 1 but lost no more than 10 seconds as my control was only 50m ahead. I rode controls 2-7 quickly, made a 20 second error at 8 by going to 9 first which was very nearby. At this point I vowed to keep better contact with the map. Controls 10,11, 12 and 13 presented no problem except that I was starting to suffer on the hills from my fast early pace. I got a little bit disorientated on the way to 14 through following another competitor and not looking at my map enough this lost me about 20 seconds as I had to stop to relocate. I was hesitant on the way to 15 as I could not find a direct route on the map (there was none) losing me another 30 seconds. I made a slight mistake on my way to 16, turning the wrong way at a junction which cost me another 10 seconds. I rode 17,18 and 19 extremely quickly and had already planned my route through the last 2 controls to the finish in my head which proved to be a big mistake. I rode along the walls of an old Napoleonic fort to where I thought number 20 was only to find out that I was 20 feet above it. I had to retrace my steps to a walkway that would take me to the lower level of the battlements however tried to be clever on the way and went down another walkway first that was blocked off, then back up to the correct walkway and finally into control 20. Control 20 cost me 2 minutes 15 in lost time! I sprinted to the final control and finish without further mistakes. At the finish I was gutted because I knew that I had blown my best chance of a top 40 finish. All in all I made nearly 4 minutes of mistakes and finished in 69th position, if I had only looked at my map before going to number 20 I would have finished 10 places further up the field. I know that I will never have a completely clean run but I really need to cut out these silly mistakes.
On Sunday evening we travelled 40 minutes to Montalegre, where the event centre was, for the opening ceremony. This involved walking through the town from the castle to the event centre behind a child carrying each country’s flag. I must say that it was quite a buzz, especially since Ciara was with me in her pram and taking her job of carrying the Ireland sign very seriously.

Sunday, August 22, 2010

Autumn events

WOC is over for another year, Its time now to focus on the Autumn events. This next few months see's the Park World Tour event coming to Perth, Scotland. Also there is the World cup events and pre-woc training in France and the Senior Home International in England.

On the weekend of September 10th - 12th the Park World tour sprint competition will take place in Perth with a qualifier at Scone Palace and final in the city itself.
There is a 5000 euro prize fund up for grabs though you will have to beat the likes of Daniel Hubman and others to get your hands on it!

The JHI competiton is being held in the same area and there will be a chance to run on the Sunday as well. A number of the Irish squad members are taking part as it will be excellent big race experience. For more details visit the PWT website

The Annecy World cup 2010 event will be held on Sunday October 3rd, this will be a long distance race. An Irish senior development team is to be entered in the competition If you would like to be considered for the team please contact Ivan at:
ivanmandymillar'at'aol.com.
The weekend will also include a middle, sprint and orient show races. There will be organised Pre-WOC 2011 training available in the days prior and after the World cup event so It is hoped a large party of Irish seniors will be there preparing for next years WOC. For more details visit the Annecy World Cup website

The Final senior competition of 2010 will be the Senior Home International. This year the SHI is being hosted by England in the New Forest area on the weekend of November 6/7.
Niamh O'Boyle will again be the team captain and a team will be selected very shortly.
If you wish to be considered for the team please email Ivan at ivanmandymillar'at'aol.com as soon as possible. More details about the SHI weekend will follow.

Ivan Millar
(High performance director)

Wednesday, August 18, 2010

WOC a week to remember!



WOC 2010 Trondheim is over and what a week it was for the Irish orienteering team.
Our best ever results with 4 finalists and we were so close to another 4!

Well done to all the team and thanks to all who supported them both in Trondheim and at home in Ireland.

You can catch up with all the news and WOC reports on the Irish WOC blog here.

Roll on France 2011!!

Sunday, August 8, 2010

14:58pm is when the Celt sprints naked into battle in Trondheim!!!

A quick note from Trondheim and today's sprint qualie.

Nicolas Simonin went through in 10th place, Ireland's best performance in a qualification race to date, to my knowledge. Get your vuvuzela ready for the final this afternoon!

The O'Boyles also had great races, Niamh in 16th and Seamus in 18th with only 15 to qualify.

More on the races later.

Follow the stories and the races on
http://live.woc2010.com
with discussions and more on worldofo.com

Sprint Final this afternoon (first start women 13:40, men 14:40 men, so Nick will go out just before three, Swedish time (just before 2 in Ireland), Middle Q tomorrow, Long Q Tuesday.

Neil

Friday, August 6, 2010

WOC is here!





The 2010 World Champs starts in just 2 days.

A large group of Irish orienteers is bound for Norway for a week of excellent orienteering whilst supporting the Irish team at the World champs. Many young and older Irish orienteers are taking part in the WOC tour event which is a five day event using the same terrains and event centres as the Worlds best at WOC.

The Irish WOC team of 6 men and 4 women will be well supported by the travelling Irish and we are hoping to keep those at home upto speed with all the goings on in Trondheim on the Irish WOC website, so keep checking over the next week or so for updates on everyones progress. Fingers crossed for some world class Irish results!!

Sunday, August 1, 2010

Nicolas performs well at O-ringen


Irish mens champion Nicolas Simonin had some storming runs at the worlds largest orienteering festival, The Swedish O-ringen last week.

Running in the mens elite group as a first year senior Nick finished the 5 day competition strongly.

He was placed mid table in a very respectable 37th place, alongside some of the biggest names in World orienteering.

Lets all hope Nicks good form continues as he heads off to Trondheim next week to join the rest of the Irish seniors competing at the World champs 2010!



30 Bjørn Ekeberg IL Tyrving 65:28
31 Jakob Lööf OK Pan-Kristianstad 65:32
32 Jesper Lysell Rehns BK 65:52
33 Andreas Rüedlinger Leksands OK 65:56
34 Gustav Nordström Gävle OK 66:00
35 Pelle Engstrand Stora Tuna OK 66:01
36 Baptiste Rollier Kristiansand OK 66:37
37 Mattias Millinger OK Linné 66:44
38 Emil Lauri IFK Lidingös Skid o OK 68:09
39 Nicolas Simonin IFK Lidingös Skid o OK 68:26
40 Andreas Kyburz Tullinge SK 68:52
41 Jon Pedersen Halden SK 69:04
42 Anders Carlsson IFK Lidingös Skid o OK 69:27
43 Daniel Hubmann Kristiansand OK 70:17
44 Rune Olsen Bekkelagets sk 72:19
45 Erik Nilsson-Simkovics ASVÖ Österrike 72:27
46 Raffael Huber Göteborg/Majorna OK 73:18
47 Mats Troeng OK Linné 73:33
48 Kristo Heinmann OK Ilves 74:58
49 Christian Christensen IFK Göteborg 76:27
50 Joakim Hederskog IK Hakarpspojkarna 77:08


Nicks in good company on day five!